Crispy Teriyaki Tofu with Stir-Fried Vegetables
Description
Ingredients
Instructions
- Heat oil in a large pan over medium-high heat. Sauté the tofu until lightly golden on each side.
- Add in the bell pepper, onion, broccoli, garlic until bell pepper and onion are tender.
- Evenly pour your sauce on top.
- Keep on medium-high heat until sauce is completely absorbed, flipping tofu to coat evenly.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 292kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 1g5%
- Trans Fat 0.03g
- Sodium 1863mg78%
- Potassium 369mg11%
- Total Carbohydrate 20g7%
- Dietary Fiber 4g16%
- Sugars 10g
- Protein 21g42%
- Vitamin A 421 IU
- Vitamin C 73 mg
- Calcium 270 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Teriyaki sauces vary in flavor. Make the sauce your own via the following additions:
- sweeten simply by adding honey or maple syrup
- make a mellow fruity flavor by adding a sweet juice like apple, blueberry, or pineapple
- add salty flavor with soy sauce or tamari
- add tanginess with vinegars like rice, vinaigrette, or lemon peel
- add a nutty flavor with toasted sesame oil or ground toasted sesame seeds
Using pre-packaged stir-fry vegetables will save time.
Sliced vegetables will cook more evenly and prevent over or under cooked.
Steam broccoli if using fresh instead of frozen before use.
Cooking vegetables longer and adding a bit of water will make the vegetables less firm.
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